✨Weekly Wednesday Yin Yoga with Kloe✨
Come and experience the rejuvenating and harmonizing midday yin yoga session with Kloe. This practice facilitates the smooth flow of energy, enriching the circulation of chi within our organs, fostering not just robust muscles but also vital internal systems.
With an emphasis on the body's meridians, yin yoga brings equilibrium to our organs, alleviates stress and anxiety, enhances joint flexibility, and fosters mental serenity.
In yin yoga, the slow and introspective pace allows for inward reflection and a deep attunement to both mental processes and bodily sensations. Through longer holds on the mat, yin yoga facilitates the stretching and strengthening of these often underused tissues, while guiding students to cultivate breath awareness and cultivate a peaceful mind.
Join us for an hour-long midday reset, and embark on a journey of inner replenishment and holistic well-being.
 
1pm CST Wednesdays
*Only available as a 4 class pack to receive the full benefits.